Decreasing stress Archives - The Cougar Chronicle

Mindfulness: Decreasing stress, increasing happiness

Collin Vaz, Features Editor • December 4, 2014

Mindfulness meditation is a popular Buddhist teaching used to bring balance to one’s life and merge mind and body. Buddhism can be considered more of a way of life than a dogmatic religion. Its lessons can be studied and put to use by anyone regardless of age or religious views. Here...

Load More Stories