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The independent student news site of San Marcos, California

The Cougar Chronicle

The independent student news site of San Marcos, California

The Cougar Chronicle

The independent student news site of San Marcos, California

The Cougar Chronicle

Photo courtesy of Rachel Gallego.

SENIOR PROFILE: Ms. Gallego’s amazing articles will be missed

May 23, 2014

By Resty Grey Editorial Assistant Graduating senior Rachel Gallego still wants to stay at CSUSM even after acquiring her BS in Kinesiology. Born and raised in sunny San Diego, Rachel graduated from Rancho Bernardo High School and was accepted to Texas State University in San Marcos, TX....

Picture of Paleo meal.

Heart beat: Paleo diet

April 15, 2014
This modern nutritional plan suggests that you’ll be leaner and reduce your risk for diabetes, heart disease and cancer.
Photo of Nektar juice by Rachel Gallego.

Heart Beat: Juice cleansing

March 11, 2014
Juice cleansing is a popular trend, with people using everything from mainstream brands such as BluePrint and Nèkter to their own pressed fruits and vegetables.
Photo courtesy of Anne Hall.

Heart Beat: Effective cardio for those short on time

January 1, 2014

By Rachel Gallego  Health Columnist A newly fitting alternative to prolonged cardio training is known as high intensity interval training, or HIIT. For those of you who think that there is not enough time to exercise in the day, then this short-duration exercise may be the answer. HIIT consists...

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