sprinters Archives - The Cougar Chronicle

Sprint training pushes Cougar runners

Michael Tran, Health and Fitness Reporter • March 9, 2016

Wes Williams, an SDSU alum, is the Head Sprint Coach for the Cougars and is in charge of the sprint training regimen for athletes like Team Captain Burtland Dixon and Jasmine Oliver. “Sprinting is mostly anaerobic,” said Williams. Sprinters are essentially learning to run faster “without...

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