By Rachel Gallego
Balancing school, work and your social life can be stressful and yoga is a great remedy to address this tension.
It may seem intimidating, or even foreign, but anyone can do it and studies have shown many health benefits.
Yoga can help to reduce stress and anxiety through focused...
ASI Campus recreation offers variety of fitness classes FREE to CSUSM students! Take your pick of Ashtanga yoga, "Cardio Kick," indoor cycling, hip-hop, zumba/salsa, line dancing, Jiu-Jitsu, or "AB. Blast"
