By Gloria Magallanes 

Staff Writer 

Surfing is a popular sport in California, and many don’t realize that it can also be used as a way to enjoy nature, relax and release tension in the body.

Some of the health benefits of surfing include cardiovascular fitness and strengthening of the body’s muscles. All of this is acquired through paddling in the water and balancing on your feet once you’ve caught a wave. Not only does it affect your fitness level, but according to multiple health articles, the exercise an individual gets while surfing allows the body to release endorphins and helps them become tension free and relaxed.

“Surfing is my only source for stress relief. At times, I may be the only person in the water, and my only focus is riding the wave. Riding a great wave leaves me in a positive upbeat mood,” CSUSM student, Adrian Frick, said.

In the ocean, students are given the opportunity to unwind from the stress that comes with being in college, and possibly catch a thrill from that wave they were longing for.