The independent student news site of San Marcos, California

The Cougar Chronicle

The independent student news site of San Marcos, California

The Cougar Chronicle

The independent student news site of San Marcos, California

The Cougar Chronicle

Coffee on trial

Coffee on trial

Michael Tran, Staff Writer September 28, 2016

I work at a hospital ‒ it sucks. My manager, a 19-year-old and 4 years my junior, ignored that I had class at 6am and scheduled me the graveyard shift thrice a week (9pm-5:30am).   After dozing at the EMR and getting scolded, I began chugging coffee in an unhealthy manner to establish my...

Why protein folding isn’t boring

Why protein folding isn’t boring

Jesse Howe, Contributor September 28, 2016

There’s a reason proteins make up such a large portion of our bodies: They are versatile molecules. They are essential for nearly every important biological function; from helping to harvest energy from food as various enzymes to making up the major portion of skin as collagen. Proteins are the...

Vegan dishes are healthy without sacrificing any of the flavor.

Don’t judge me because I’m vegan

Rebecca Sykes, Sports Writer April 27, 2016

When I first found out what vegan meant, I thought the concept of not eating milk, dairy, eggs or honey was very unusual. When I first tried a vegan cookie, I thought it was disgusting. I never thought I would become a vegan one day. I have been a vegan for over a year now, and changing my lifestyle...

Artistic representation of food in picture of brain

Food for thoughts: the ‘paleo’ diet

March 21, 2014

By Rachel Smith Every day during U-Hour, students make their way towards the University Student Union and are offered a variety of food options. The human act of consuming food is one of our most basic instincts, but food choices have an effect on brain chemistry. According to Professor Gary Wenk...

Photo of Nektar juice by Rachel Gallego.

Heart Beat: Juice cleansing

March 11, 2014
Juice cleansing is a popular trend, with people using everything from mainstream brands such as BluePrint and Nèkter to their own pressed fruits and vegetables.
dollar bill with a band-aid

Political Corner: Health Care Changes for College Students

March 11, 2014

By Sarah Hughes News Editor Recent changes involving health care have many concerned and questioning, but information regarding the Affordable Care Act may look different depending on whether one is a student or the supporter of a large family. Under the Affordable Care Act, everyone must...

Local crossfit gym. Photo taken by Rachel Gallego.

Heart Beat: Crossfit an exciting and communal form of exercise

March 7, 2014
What may seem strange and unfamiliar has a remarkable way of bringing together the community. This is one of the fundamental foundations that makes crossfit so effective.
Photo courtesy of Anne Hall.

Heart Beat: Effective cardio for those short on time

January 1, 2014

By Rachel Gallego  Health Columnist A newly fitting alternative to prolonged cardio training is known as high intensity interval training, or HIIT. For those of you who think that there is not enough time to exercise in the day, then this short-duration exercise may be the answer. HIIT consists...

Extended edition: Lets start the GMO conversation

Extended edition: Let’s start the GMO conversation

January 1, 2014

By Katalina Lawrence  Staff Writer  Students at CSUSM have the right to know what they are consuming, and building awareness of GMO’s implications can save lives. As a young person I live life on the go, just like many of my peers. When you are a college student it is hard to focus on every little...

Waves wash away stress

Waves wash away stress

January 1, 2014

By Gloria Magallanes  Staff Writer  Surfing is a popular sport in California, and many don’t realize that it can also be used as a way to enjoy nature, relax and release tension in the body. Some of the health benefits of surfing include cardiovascular fitness and strengthening of the body’s...

Dr. de Ghetaldi with student Katlin Sweeney

Faculty Profile: Dr. Laura de Ghetaldi

November 24, 2013
Kinesiology professor Dr. Laura de Ghetaldi encourages students to outreach and be advocates for their own health.
Student nurses out on a limb

Student nurses out on a limb

November 10, 2013
Due to the distance between the School of Nursing building and the main CSUSM campus there has developed a bit of disconnect between the general student population and Nursing students.
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