Natalie Rodriguez’s mother sat in front of her computer screen anxiously waiting. Her daughter, a sophomore at CSUSM, was five hours north of the family home, representing the Cougars in their inaugural CCAA Conference Championship appearance. At every chance, her mom refreshed...

  Part of the way people embrace football is by identifying with a particular team they love. The New England Patriots, Green Bay Packers and the Raider Nation are all examples of team identification that sometimes goes above and beyond the normal fandom. In most cases, the names of teams...

  In a world often separated by race and language barriers, sports have the power to bring people together. We are far from the history of being bound by restrictive rules banning integrated leagues and associations, and now have opportunities to experience different cultures through shared...

  Breakfast is widely accepted as the most important meal of the day, but why? It is because breakfast helps to re-energize the body after a night of fasting. Deciding to have breakfast in the morning can play an incredibly important role in the wellbeing and development of the human body. Your...

  Are you one of the 84 percent of people that can’t seem to go without your phone for more than an hour? You may lie and say no, but we are all using our phones more than we think. Phone addiction may not seem as severe as serious chemical addictions, but our excessive phone use can...

  Getting off the couch to put your body through a series of workouts is one of the hardest things to do. If you’re getting bored of all your workouts, or simply trying to find a way to start, it’s time to change things up. Everyone wants to be healthy, but there’s absolutely no...