College can be overwhelming. Students are mostly aware that studying and doing homework are important when preparing for any test, but if every hour, minute and second is spent on studying, it wouldn’t be that beneficial to one’s health. With such busy life schedules, it is easy...

By Lexy Perez Arts and Entertainment Assistant  Attention to all you hopeless romantics, Valentine’s Day is fast approaching. Whether you’re in a relationship or choosing to dub that Saturday as “Single Awareness Day,” it’s the one day that people tend to stress over more than Christmas. This...

By Rachel Gallego Balancing school, work and your social life can be stressful and yoga is a great remedy to address this tension. It may seem intimidating, or even foreign, but anyone can do it and studies have shown many health benefits. Yoga can help to reduce stress and anxiety through focused...