The starting gun fires and packs of athletes begin their trek. Among these athletes are the products of Steve Scott – record holder for most miles ran under four minutes.
These particular athletes are the men and women of CSUSM’s cross country team.
Success does not just happen....
Michael Tran, Health & Fitness Reporter
• October 15, 2015
If you’re eating right now, finish your meal and wait 20 minutes before reading this, okay?
Here’s an age-old expression: you are what you eat. But what happens to the stuff you eat? Has that ever crossed your mind? I’m sure it has when you’re running to the bathroom. We hate...
Layda Galvan, Sports Reporter
• September 30, 2015
The former Latino professional boxer, Oscar De La Hoya (42) also referred to as “The Golden Boy”, is well-known for his unique abilities and achievements that he has accomplished throughout his career.
At the age of five, his father and brother were major influences towards the beginning...
CSUSM Cross Country and Track & Field standout Charlotte Kuzminsky has experienced incredible growth in her three years as a collegiate runner.
In 2012, Kuzminsky completed her freshman year at the University of Utah, where she was not the standout she is at CSUSM. After one year at Utah, Kuzminsky...
Amy Chastain, Assistant Sports Editor
• September 30, 2015
Cal State San Marcos and San Diego State University men’s basketball teams play the same game, but experience distinctly different levels of scrutiny.
As long as CSUSM remains an NCAA Division II school they will likely never encounter the media hailstorm that is currently bearing...
Many people have heard of meditation through films, friends or perhaps seeing it practiced in a gym. Even though most people have seen mediation, the reasoning behind why people meditate might still remain unclear.
Meditation is used as a method of relaxation to clear the mind and reduce...
Michael Tran, Health and Fitness reporter
• September 30, 2015
I’m a mayonnaise lover! I like it on my burger, fries and even sushi. I was making mayonnaise the other night when it got me thinking…
Remember those really old boxing movies where the fifty-something-year-old boxer has to drink multiple glasses full of raw eggs daily, while he’s...
Tiffany Trent, Assistant Opinion Editor
• September 30, 2015
For many college students coffee is a main food group. Whether you need to wake up for your morning lab, need a midday pick me up in between classes or pull an all night study session, coffee is a quick and easy way to ward off fatigue.
There are some downsides to coffee however, such...
Ramon Flores, Health & Fitness Reporter
• September 30, 2015
It’s true; exercising at any time of the day is better than not exercising at all. But that doesn’t mean all times are equally good to work out.
Many people prefer afternoon or late night workouts, but in reality, quality morning workouts can be superior to those that take place...
Rest Grey, Senior Staff Writer
• September 30, 2015
Cal State San Marcos has finally arrived at the level of California Collegiate Athletics Association (CCAA).
This season, Cougars are beginning to experience NCAA Division II competition for the first time as they work toward full NCAA status.
In its second year of candidacy, CSUSM...
Amy Chastain, Assistant Sports Editor
• September 29, 2015
By accepting the offer to coach for CSUSM, Jared Suwyn returns under the familiar tutelage of Head Baseball Coach Dennis Pugh.
The once-upon-a-time pitcher is making more than just a job commitment. He is at the start of a picturesque narrative in which a young coach returns to his baseball...
Aubree Pickard, Heart Beat Columnist
• September 29, 2015
Summer’s over and classes have begun. How are we all adjusting? It’d be my guess that most of you are slowly conforming to each new class’s demands, and adapting to a life that is a far cry from what you’re used to.
With an increase in freedom, comes an increase in responsibility. You’re...
