Ramon Flores, Health and Fitness reporter
• September 29, 2015
When it comes to cardio, people have two ways to hit it, going steady or using High Intense Interval Training (HIIT). There is nothing wrong with either type of workout as they both have their own benefits and disadvantages.
What it comes down to is what you personally like to do, like burning an...
By Amy Chastain
Assistant Sports Editor
A new era of baseball has begun at CSUSM. Gone are the days where the team lacked confidence and staying power. This year’s baseball team is up for the challenge.
Head Coach Dennis Pugh talked about the progress of the team.
“I don’t feel...
Burtland Dixon, Web and Social Media Manager
• April 22, 2015
By Burtland Dixon
Sports Editor
Negative stigmas are all around whether we like to acknowledge them or not - too many to name and that’s a shame of its own.
One we can point out, however, is how physical training is viewed. A common misperception is that when you get a physical trainer,...
By Katelynn Rise
Staff Writer
Imagine yourself watching your favorite sports team on television. There are just seconds left in the game and you are one point away from winning it all.
You get the pleasurable feeling of screaming at the TV screen while watching your team make its way...
By Amanda Quilling
Health Awareness Columnist
With CSUSM celebrating its 25th anniversary, we wanted to celebrate 25 ways college students can practice a healthy lifestyle.
A healthy lifestyle is much more complex than just working out and eating right. Sure, exercise and nutrition...
By Amy Chastain
Assistant Sports Editor
CSUSM softball player Naomi Amu produces big statistics, but ask her about that and she’ll tell you that her collegiate softball career revolves around freedom, not the numbers.
“I know what it’s like to be sitting on the side and worrying about...
Burtland Dixon, Web and Social Media Manager
• April 10, 2015
The time has finally arrived. CSUSM athletes and student gas tanks need not to worry for much longer.
On March 23, 2015, ground was officially broken for the new Sports Center at the groundbreaking ceremony held on campus. A home for our athletes to compete in and a fostering of student...
By Amy Chastain
Staff Writer
CSUSM Athletic Director Jennifer Milo has been a longstanding part of the Athletic Department since she was first brought on a decade ago.
Jennifer Milo started with CSUSM in 2005 when she was hired to start a softball team. In 2005, Milo was given just...
March 19, 2015
By Joshua D. Copeland
Staff Writer
As CSUSM’s growth leads us to the NCAA, our talented Cougar athletes depend on our Athletic Department more than ever. Thanks to Michelle Hamilton and her assistant trainers, we can be sure that our athletes remain consistent with peak performances.
CSUSM’s...
By Katelynn Rise
Contributor
As a female that grew up surrounded by boys playing sports, I have always noticed a severe separation of the sexes when it came to athletics.
My father, my brother and some of my closest male friends all played football. Being a female, they were constantly...
By Amy Chastain
Staff Writer
The value and worth of an athlete is more often than not measured based on their athletic performance alone. However, the best athletes in all sports are those who are able to reinforce their athletic prowess with their intelligence in the sport they play and in the...
By Burtland Dixon
Sports Editor
Changes are stirring here at CSUSM and around the world, ones with environmental implications.
The student population is increasing at a rapid rate which has caused for our campus to build new facilities to accommodate the large number of students. With the change...
