Ramon Flores, Health and Fitness Reporter
• September 29, 2015
As a fresh season approaches, a new face emerges to lead our women’s basketball team in head coach Renee Jimenez.
With the team heading into the California Collegiate Athletic Association, Jimenez expects a quick turnaround from last year’s 14-14 record, saying it will be ”A one year turnaround...
Amy Chastain, Assistant Sports Editor
• September 29, 2015
On Tuesday morning, Paige Mills stepped into the athletic office with a huge smile on her face.
There was a bounce in the steps her well-worn running shoes took. The last beads of sweat from a morning run glistened on her forehead.
Every part of Mills, from her shoes to her smile, exudes a love...
Layda Galvan, Sports Reporter
• September 29, 2015
This is a woman who demonstrates great dedication, is hard working and has a lot of determination with a great future in her soccer career. Elizabeth Maass (19) plays with the number 16 for the Women’s soccer team for Cal State San Marcos.
Maass participated in a variety of sports throughout...
Ramon Flores, Health and Fitness reporter
• September 29, 2015
When it comes to cardio, people have two ways to hit it, going steady or using High Intense Interval Training (HIIT). There is nothing wrong with either type of workout as they both have their own benefits and disadvantages.
What it comes down to is what you personally like to do, like burning an...
By Amy Chastain
Assistant Sports Editor
A new era of baseball has begun at CSUSM. Gone are the days where the team lacked confidence and staying power. This year’s baseball team is up for the challenge.
Head Coach Dennis Pugh talked about the progress of the team.
“I don’t feel...
Burtland Dixon, Web and Social Media Manager
• April 22, 2015
By Burtland Dixon
Sports Editor
Negative stigmas are all around whether we like to acknowledge them or not - too many to name and that’s a shame of its own.
One we can point out, however, is how physical training is viewed. A common misperception is that when you get a physical trainer,...
By Katelynn Rise
Staff Writer
Imagine yourself watching your favorite sports team on television. There are just seconds left in the game and you are one point away from winning it all.
You get the pleasurable feeling of screaming at the TV screen while watching your team make its way...
By Amanda Quilling
Health Awareness Columnist
With CSUSM celebrating its 25th anniversary, we wanted to celebrate 25 ways college students can practice a healthy lifestyle.
A healthy lifestyle is much more complex than just working out and eating right. Sure, exercise and nutrition...
By Amy Chastain
Assistant Sports Editor
CSUSM softball player Naomi Amu produces big statistics, but ask her about that and she’ll tell you that her collegiate softball career revolves around freedom, not the numbers.
“I know what it’s like to be sitting on the side and worrying about...
Burtland Dixon, Web and Social Media Manager
• April 10, 2015
The time has finally arrived. CSUSM athletes and student gas tanks need not to worry for much longer.
On March 23, 2015, ground was officially broken for the new Sports Center at the groundbreaking ceremony held on campus. A home for our athletes to compete in and a fostering of student...
By Amy Chastain
Staff Writer
CSUSM Athletic Director Jennifer Milo has been a longstanding part of the Athletic Department since she was first brought on a decade ago.
Jennifer Milo started with CSUSM in 2005 when she was hired to start a softball team. In 2005, Milo was given just...
March 19, 2015
By Joshua D. Copeland
Staff Writer
As CSUSM’s growth leads us to the NCAA, our talented Cougar athletes depend on our Athletic Department more than ever. Thanks to Michelle Hamilton and her assistant trainers, we can be sure that our athletes remain consistent with peak performances.
CSUSM’s...
