What may seem strange and unfamiliar has a remarkable way of bringing together the community. This is one of the fundamental foundations that makes crossfit so effective.
The team has done well in the past, including four straight NAIA National Championship appearances, but new coach Laurie Nevarez brings the skills necessary to continue building the program for a university that has experienced overall rapid growth.
The CSUSM men’s basketball team is ranked No. 1 in the national NAIA standings, and they have only one more regular-season home game to play against Bethesda tonight, Tuesday, Feb. 11 at 7:30 p.m in the MiraCosta gym.
By Corrina Babiash-Clark
Staff Writer
The CSUSM men's and women's cross country teams managed impressive team finishes of 13th and 8th place, respectively, at the NAIA National Championships held in Kansas on Nov. 23.
With temperatures in the mid 20s, dropping to mid-teens with the wind chill,...
By Jennifer Hager
Staff Writer
Steven Ing’s first place finish at the conference championship tournament helped the Cougars secure their sixth consecutive Association of Independent Institutions (AII) title.
Not only is Ing a stellar athlete, but he has an interesting background.
Originally...
By Rachel Gallego
Health Columnist
A newly fitting alternative to prolonged cardio training is known as high intensity interval training, or HIIT.
For those of you who think that there is not enough time to exercise in the day, then this short-duration exercise may be the answer.
HIIT consists...
By Justin Donner
Sports Editor
The Pacific Marine Credit Union Oceanside Turkey Trot drew a record crowd of 10,000 runners and walkers this Thanksgiving.
It was a fun run for a good cause, and CSUSM was represented by a very familiar face.
The Cougar’s head cross country and track coach,...
By Jennifer Hager
Staff Writer
Finding the right club to join in college is already hard enough, but what if none of the clubs offer something you are interested in? You form one.
After about a year of extremely hard work, the wrestling club made their debut this semester. Their hard work and...
By Gloria Magallanes
Staff Writer
Surfing is a popular sport in California, and many don’t realize that it can also be used as a way to enjoy nature, relax and release tension in the body.
Some of the health benefits of surfing include cardiovascular fitness and strengthening of the body’s...
