Album: STICKER by Marbella Ramirez NCT 127, a Korean subunit belonging to global themed boy group NCT, released their long-awaited third full-length album STICKER on Sept. 17. The album consists...

Meals can be hard to make, especially when you have a busy schedule and are on the go.  Oftentimes, people sacrifice the nutritional value of food for the convenience factor. Salads are a simple and...

As the semester is winding down, things may be getting more stressful. If you are looking for a way to relax, here are a few quick and easy crafts you can do.  Make a pillow cover out of a T-shirt If...

Dogs are said to be man’s best friend and everyone wants to spoil their dogs once in a while. If you are looking for a way to pamper your pooch, here is a very simple dog treat recipe you can make with...

If you are ever stuck on what to make yourself for breakfast while you’re on the go, smoothies are a great option. They are quick and easy to make, and depending on what you put in them, they can be...

With restaurants opening up once again, you may be looking for another good place to eat. If you like Asian cuisine, try out Mirin Cafe in Escondido.  Mirin Cafe is a Japanese restaurant that serves...

Getting a good night’s sleep is easier said than done, so if you are having trouble sleeping, you should try some of these tips.  1. Increase bright light exposure during the day Getting enough...

Something that everyone could use these days is a bit of comfort food, and one of the ultimate comfort foods is macaroni and cheese. This simple recipe makes the process hands-off for the most part and...

Doughnuts are a beloved American dessert, something to treat yourself with at the end of a tough week. But unfortunately they aren't healthy. So, here’s a healthier doughnut recipe made of banana bread...

If you are looking for a new place to eat or a way to give you a comforting sense of home, look no further than Mama Kat’s restaurant, located in San Marcos.  According to their website, the restaurant...

Peanut butter cups are a beloved American treat that many people enjoy. But if you are trying to make a healthier option, then this recipe is the one for you. It only requires a few ingredients and does...

Many of us are still at home working and with the pandemic having closed a lot of businesses, the ones who are fortunate enough to still have their businesses are counting their blessings. CSUSM student...

Valentine’s Day is just around the corner and if you are looking for a treat to make for a special someone or simply for yourself, here is a fun recipe for sugar cookies for you to make, with a little...

Read a quick Q&A with CSUSM fourth-year child and adolescent development student Veronica Villar where she discusses her plans for after graduation and more.  Why did you choose to major in childhood...

With everyone staying inside, you may have been dabbling in some home cooking or takeout or maybe a combination of the two.  If you are tired of your usual takeout orders, here is a new suggestion...

Who’s there? Control Freak. Con… OK, now you say, “Control Freak who?”    Hear about the new restaurant called Karma? There’s no menu: You get what you deserve.   A...

It seems like a lot of people are getting into the holiday spirit this year, and if you want to get ahead on your holiday decorating, here are a few ideas you can use.  Pinecone Ornaments For these,...

With the end of the semester fast approaching, you are probably super busy with finals, papers and exams alike. If you’re looking for something to snack on while you get your work done, here are a few...

With the Christmas season coming up, many people will not be able to provide for their family in a lot of ways, especially when it comes to toys, due to the pandemic.  If you are looking for a few...

Thanksgiving is a fun holiday full of classic traditions, but it will look a lot different this year.  Many people cannot visit with their family members due to the pandemic. However, here are a few...

These days everyone is trying to find ways to fill up their time.  Whether it be it work, school or a new hobby, keeping busy is a very useful tool in staying sane while stuck at home. And, if you...

Do you have difficulties accepting your accomplishments and acknowledging your skills? According to the American Psychological Association, “Impostor phenomenon occurs among high achievers who are...

With Thanksgiving coming up, the holidays are going to look different. Nonetheless, you can still have a small, safe and socially distanced celebration in your home with these festive drinks.  Make...

Mindfulness is becoming a bigger trend these days with the stress of the world bearing down on everyone. Some days you just need a break, a moment to unwind, a moment to yourself. And, since you’re rarely...

With the fall season well underway, many people find comfort in Starbucks drinks (the most famous being the pumpkin spice latte). However, most, if not all, of the drinks that Starbucks has to offer contain...

Halloween is fast approaching and you may be wondering what to do to celebrate since parties are probably not going to be happening as much this year. Carving pumpkins is a classic Halloween tradition...

Halloween is a time for celebrating, but with the current pandemic, many won’t be celebrating in the ways that they are used to.  Many people do not feel comfortable inviting friends over, although...

It’s that time of year again, the time when the leaves change and the pumpkins emerge.  With the leaves and the pumpkins come the seasonal drinks. The pumpkin spice latte is probably the most popular...

The fall season has arrived and even though the weather has not cooled down yet, you may want to get into the autumn spirit to boost your mood during these uncertain times or just to take a break from...

CSUSM has a lot of resources for students and faculty to use to make the transition to virtual instruction easier.  The Writing Center hosted a Takeover Tuesday on their Instagram account led by one...

This article was modified on 10/2/2020   With everything going on in the world right now, sometimes you just need a treat to keep you going. But you don’t always have time to go out and get...

Many people are turning to different methods of relaxation to cope with the COVID-19 pandemic. A lot of you may be channeling your creative sides. This is a good way to help relieve stress but after a...

Time is something that many people do not have enough of these days, and because of this, many important things get pushed aside. One of the most common things that often gets forgotten about is nutrition.    Most...

A lot has changed in the world recently and with the different style of learning put in place this semester, it can be even more stressful staying on top of classes and assignments. Here are a few things...

Stress relief is an important part of self care and these days especially, it can be hard to stop and relax. Things such as stress balls or fidget spinners are popular toys that people use to de-stress....

According to the website becomingminimalist.com, “Minimalism is countercultural. It is contrary to every advertisement we have ever seen because we live in a society that prides itself on the accumulation...

While society is currently still in the midst of the coronavirus pandemic, classes have now returned in an online format. However, if you need a break from schoolwork and lesson planning, here are some...

With the COVID-19 pandemic spreading and no real end to the self-isolation period insight, you may find yourself with a bit more free time now that you are not having to attend classes on campus. Keeping...

President’s Day is one of those holidays that we often overlook. For students and staff, it is simply seen as a much needed day off. However, you may not know the true meaning behind the break away...

The new year comes with a new sense of excitement and changes. Some students may still be recovering from winter break while others may be ready to start the new semester. For those who may need ideas...

It is now a new year, spring semester is here whether you like it or not and many may find it difficult to get out of the winter break mindset. Here are some ways to get out of the vacation headspace. Continue...

America has always seemed to have a fascination with serial killers and with recent shows like Making a Murderer and Extremely Wicked, Shockingly Evil and Vile on Netfl ix, the obsession does not seem...

The holiday season is fast approaching and soon there will be time to relax and take some focus off of academic pressures. If you find yourself with a moment of spare time and want to prepare for the...

Thanksgiving is just around the corner and that means there is a much needed, albeit short break for students and faculty. During the break, many will gather around a table with family and friends and...

This time of year is dedicated for family, friends and usually plenty of food. As the Thanksgiving holiday approaches, many are taking the time to reflect on the people and the things they are most...

Many people are stressed out, especially now with the end of the semester drawing near. Busy schedules have made both students and faculty preoccupied with many things. Because of this, self-care in handling...

The fall season is here and with it comes Halloween. Halloween is usually a holiday geared towards smaller children who enjoy going trick-or-treating. Unfortunately for many students on campus, the festivities...

In May of this year, CSUSM alumni Kimberly Lopez and SofA fourth-year student Sarah Bricke put out an open call for artwork. According to CSUSM News, of the 30 submissions they received, 11 artists were...

The fantasy of the hit television show Game of Thrones, which ended earlier this year, was brought to CSUSM when Kristian Nairn, who portrayed Hodor on the series, visited campus on Oct. 15.    Nairn,...

The new school year did not only bring in new students, but also a new school president. Doctor Ellen Neufeldt became CSUSM’s fourth president in July of this year, replacing Dr. Karen Haynes.    Neufeldt...

If you need a bit of laughter in your life, look no further.    Q: Did you hear about the mathematician who’s afraid of negative numbers? A:He’ll stop at nothing to avoid them!   Q:...

Having a stressful start of the semester? Here are some jokes to help brighten your day. Q: What washes up on very small beaches? A: Microwaves! Q: What did the tie say...

Approximately one year ago, students Sarah Bricke and Kimberly Lopez started planning their vision in re-dedicating CSUSM’s White Rose memorial.   Originally designed in 2003 by Cynthia Joseph...

Show: Love, Death and Robots Netflix’s new anthology series premiered March 15 with 18 episodes ranging from 6 to 17 minute long. The series is funny, vulgar, gory, heartfelt, entertaining and definitely...

Self-expression is a feat not easily performed in front of others, but five CSUSM students and staff members braved a crowd to share their stories.   Workshops led by Assistant Professor of...

Before we see how it all “ends” on April 26, Marvel Studios has taken us back to the 90’s to see how the Avengers began. Captain Marvel is the origin story of Vers/Carol Danvers/Captain Marvel and...

“Lights, camera, action” is a lot easier said than done when you’re a college student working on a budget. Luckily, CSUSM has a hidden gem on campus for all your video and audio service needs.   Located...

Art pieces and pictures were exhibited by imprisoned students, which depicted the struggle that inmates in the prison-industrial complex faced while being behind bars and once they are released.   Cultures...

  It is award season in the entertainment industry and the main event, the 91st Academy Awards, are fast approaching.   Of all the award categories, Best Picture is arguably the most...

Netflix is constantly releasing new original series and movies and surprised their viewers on Dec. 13 of 2018 with a new post-apocalyptic sci-fi thriller movie starring Sandra Bullock titled Bird Box.   The...

Feminism holds several meanings in today’s society. While feminism has its supporters, the negative connotation has kept people from wanting to be identified as a “feminist.”   On Nov.15,...

Thirteen courageous students chose to share their happy or struggling experiences of coming out.   Every wall in the ballroom, except the mainstage, consisted of different colors resembling...

Playwright, Rebecca Johannsen, debuted the latest edition of her play, Women at War at CSUSM on Nov. 7.   The play retells the true stories of four women soldiers from the U.S. Army’s Female...

The infamous serial killer Michael Myers has returned in the new Halloween movie.   The film followed as a sequel to the 1978 original and does not involve the multiple sequels that were made...

One of CSUSM’s students is working on a public art piece to be displayed at the Alta Vista Botanical Gardens located in Vista, CA.   Sarah Bricke is a fourth year student at CSUSM majoring...

The use of plastic hurts the ocean.   The Ocean Conservation Club focuses on making the ocean “cleaner and safer” says the President of the club, Neftali Carranza.   Sometimes...

The USU held a spooky themed movie night showing the Disney comedy classic, Halloweentown and thriller, A Quiet Place.   Halloweentown is a movie about a young girl and her siblings who go against...

Jackie Wang, Boston based writer and poet, spoke about her experience and research on the United States continuum of incarceration and read from her recently published book of essays, Carceral Capitalism...

Hispanic Heritage month brings students to Kellogg Plaza for a very special show. Ballet Folklorico de CSUSM created a two part region dance showcase, La Raza de Folklore,  for students on Thursday,...

If there is one thing my summer vacation taught me, it is that I romanticized places more than I realized.   I was lucky enough to travel to Ireland and Italy this past summer and it was a bit...

The Gender Equity Center (GEC) kicked off the new semester with Femme Fest in hopes to educate and entertain. The primary focus of the small celebration was the history and evolution of the term “femme.”...

“Relatable, accurate and funny” are the words audience members used to describe the live performances of The Vagina Monologues held on Feb. 23 from 6 p.m. to 8 p.m. in the USU Ballroom. Several...

Latinas and supporters of the LGBTQ community gathered on Feb. 13 in the USU Ballroom to hear Yolanda Arroyo Pizarro and Zulma Olivera Vega, writers and activists of feminism. They shared their experiences...

The beginning of the semester is typically a stressful time as students assimilate to their new classes, spend hundreds on textbooks and adjust to their new sleeping schedule. What better way to kick off...

Carefully pieced together poems and short stories were brought to life by more than 15 CSUSM students, on Nov. 30 during the Open Mic event hosted by CSUSM’s Literature and Writing Club. From readings...